In this episode of Be On the Move, host Andrew speaks with Mark Firehammer, co-creator of Feelness—a system designed to help people maintain independence and stave off physical decline through mindful movement. 

Mark shares his personal journey from an active life in the music industry to facing physical challenges in his 50s, and ultimately finding renewal through Feelness. 

He discusses the importance of listening to your body, likening it to a 'check engine light,' and explains how simple daily movements can drastically improve physical and emotional well-being. 

The conversation also touches on cultural attitudes towards aging, the benefits of ground living, and strategies for holistic wellness. Listeners are invited to engage with Feelness through their website and community channels, and to take actionable steps towards restoring their physical freedom and overall joy.

LINKS AND RESOURCES

• Website - https://myfeelness.livingwellwithoutfitness.com/
• LinkedIn - https://www.linkedin.com/in/mfirehammer/
• Instagram - https://www.instagram.com/fitnessbizpros/
• Facebook - https://www.facebook.com/firehammer

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