In this episode of 'Be On the Move,' host Andrew Ronchetto discusses the power of micro-practices and how small, effortless changes can significantly impact one's life. 

Andrew highlights five specific practices—morning stretches, gratitude journaling, quick desk exercises, breathing exercises, and the 10-second rule for decision-making—and how each can enhance energy, focus, and resilience.

We also tease some upcoming episodes with coaches, experts, and thought leaders like Mark Firehammer, Hilda Fainsod, Susan Hensley, Mario Wissa, and Tim Thomas, who will provide deeper insights into habits that foster productivity and well-being. 

Listeners are encouraged to adopt at least one micro habit and share their experiences.

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