Be On® the Move
Be On the Move is all about seeing the big picture of growth and well-being. Instead of focusing on problems in tiny pieces, we look at how everything connects and works together. Each episode brings fresh insights into how we can make real progress by looking at challenges as a whole. If you're curious about a new way to think about growth, tune in and get inspired.
Be On® the Move
Episode 004: Micro-Practices for Busy People
In this episode of 'Be On the Move,' host Andrew Ronchetto discusses the power of micro-practices and how small, effortless changes can significantly impact one's life.
Andrew highlights five specific practices—morning stretches, gratitude journaling, quick desk exercises, breathing exercises, and the 10-second rule for decision-making—and how each can enhance energy, focus, and resilience.
We also tease some upcoming episodes with coaches, experts, and thought leaders like Mark Firehammer, Hilda Fainsod, Susan Hensley, Mario Wissa, and Tim Thomas, who will provide deeper insights into habits that foster productivity and well-being.
Listeners are encouraged to adopt at least one micro habit and share their experiences.
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