Be On® the Move
Be On the Move is all about seeing the big picture of growth and well-being. Instead of focusing on problems in tiny pieces, we look at how everything connects and works together. Each episode brings fresh insights into how we can make real progress by looking at challenges as a whole. If you're curious about a new way to think about growth, tune in and get inspired.
Be On® the Move
Episode 003: Building Resilience Through Self-Coaching
In this episode of 'Be On the Move,' host Andrew Ronchetto delves into the critical topic of resilience, particularly focusing on self-coaching techniques to navigate challenges when external support isn't available. He emphasizes that self-coaching isn't about replacing professional coaches but rather about extending their teachings into everyday life.
The episode explores key strategies like the ABCDE model of resilience, journaling with a positive twist, and the psychological detour technique. Andrew shares personal anecdotes, including a recent fishing trip that helped him realize the importance of taking breaks to recharge. He also discusses how these self-coaching methods can foster adaptability and flexibility, both personally and within workplace cultures.
Additionally, Andrew highlights the valuable role of support networks and the potential of using generative AI tools for gaining new perspectives. Concluding with actionable advice, he encourages listeners to try a self-coaching method this week and discuss it with a mentor or loved one to amplify its effectiveness.
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