Be On® the Move
Be On the Move is all about seeing the big picture of growth and well-being. Instead of focusing on problems in tiny pieces, we look at how everything connects and works together. Each episode brings fresh insights into how we can make real progress by looking at challenges as a whole. If you're curious about a new way to think about growth, tune in and get inspired.
Be On® the Move
Episode 002: Burnout Prevention and Recovery
In this episode of Beyond the Move, host Andrew discusses the pervasive issue of burnout, sharing personal experiences and highlighting the importance of balance and flexibility in life. He provides an in-depth look at what burnout is, how it manifests physically and emotionally, and the toll it takes on personal and professional lives. Andrew offers practical steps for recognizing burnout, reevaluating priorities, and recharging through small, consistent habits. Emphasizing the need for self-care and community support, this episode is a guide to preventing and addressing burnout effectively.
At the end of the show we have a special treat for you to listen to some uplifting and engaging music courtesy of:
Melody – Luke Bergs & Waesto | https://soundcloud.com/bergscloud/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/
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